1215-715. out late... nothing like shutting down alehouse on a wednesday night. good times though... no regrets!
9 AM
Running1:18:00 [3] 10.15 mi (7:41 / mi) +697ft7:13 / mi shoes: Nike Zoom Elite
ralled for a run in the lagoon. perfect conditions! sun out, getting hot.
through the lagoon out to san dieguito park and back.
4 PM
Running (2nd run) 37:38 [3] 5.0 mi (7:32 / mi) +512ft6:52 / mi shoes: Zoot Kapalani
2nd run. Ghetto Loop with Pete. Solid run. we were both a bit smashed from yesterday (and me from 10+ miles this AM) but still ran the loop a minute faster than last week. progress.