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Training Log Archive: Grandpa Jameson

In the 1 days ending May 3, 2012:

activity # timemileskm+ft
  Running2 1:55:38 15.15(7:38) 24.38(4:45) 1209
  Total2 1:55:38 15.15(7:38) 24.38(4:45) 1209
averages - sleep:7

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Th

Thursday May 3, 2012 #

Note
slept:7.0

1215-715. out late... nothing like shutting down alehouse on a wednesday night. good times though... no regrets!
9 AM

Running 1:18:00 [3] 10.15 mi (7:41 / mi) +697ft 7:13 / mi
shoes: Nike Zoom Elite

ralled for a run in the lagoon. perfect conditions! sun out, getting hot.

through the lagoon out to san dieguito park and back.
4 PM

Running (2nd run) 37:38 [3] 5.0 mi (7:32 / mi) +512ft 6:52 / mi
shoes: Zoot Kapalani

2nd run. Ghetto Loop with Pete. Solid run. we were both a bit smashed from yesterday (and me from 10+ miles this AM) but still ran the loop a minute faster than last week. progress.

15 miles on the day.

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