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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 2, 2012:

activity # timemileskm+ft
  Cycling-Road1 3:54:00 70.5(18.1/h) 113.46(29.1/h) 4101
  Total1 3:54:00 70.5(3:19) 113.46(2:04) 4101
averages - sleep:7.5

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Sa

Saturday Jun 2, 2012 #

Note
slept:7.5

11-630. good sleep could have used a mega sleep... maybe tomorrow. may bag all plans.
8 AM

Cycling-Road 3:54:00 [3] 70.5 mi (18.1 mph) +4101ft

good ride with the crew today. perfect weather out east.

my favorite route. pretty good legs today.

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