Training Log Archive: Grandpa Jameson

I was super tired last night. in bed at 9 and good sleep. up early to rain to take the pup out. legs feels good. the pain is not there but the tightness in the inner leg is there. frustrating.

I have another MRI approved by my insurance and might make appt to get it for peace of mind... or to make me not try to push through. just going to jog this morning and see how it goes.

mellow morning at home playing with the pup and then out the door.

started with some dymanic warm up and then lunge matrix. plan was to run walk. headed out to the ranch trails.
10 min run
5 min walk
10 min run
5 min walk
5 min run
5 min walk

definitely some tightness still in the inner thing. when i initially had the pain in my quad/femur it was right on top, in the middle of my thigh and up into my hip.so now it's in a totally different place

after i walked home I changed into the pure grits and took the pup for a lap of the YMCA track. i ran pretty hard with her and had ZERO pain. best i've felt yet... weird.

solid session in the gym. already feeling stronger and haven't any pain or tightness in my leg since run this morning. much progress.

Truestretch

3 rounds
100 situps on the ball
20 pushups
2 min plank
- myrtl between rounds

2 rounds - all lifts with bar #45
10 squats
10 good mornings
10 deadlifts
10 cleans
10 thrusters
30 weight side bend (15 ea side) #35

4 rounds
box step up & hop (1 & 3 front, 2 & 4 crossover) - NO PAIN hopping!
15 kbs #40
20 bosu situp

2 rounds
21 TRX IYT
20 trx single leg squat (10 ea leg)

foam roller