Training Log Archive: Grandpa Jameson

woke up ready to rip. I've been holding back for months now.. thinking about actually training. Since I got hurt I have just been going through the motions. Well today is day one to get back in ripping shape. smarter workouts, eating a little better, and just keeping myself healthy is the plan.

out the door just after 5:30 with the pup. this going to be my new routine to loosen up. quick lap around the the hood and then over to the YMCA for a lap. Walking and jogging and just loosening up. perfect warm up and she likes it more than me.

headed out the door after dropping the pup off and switching shoes. I did a few minutes of running drills on the street before taking off.

jogged my 4 mile loop on the ranch trails in the light rain... awesome..... felt good... other than being slow and outta shape. huge smile on my face the whole time..

doing work. first day of Wendler strength program (just for squat & DL) and underestimating max (and rounding up) to ease into it.

Squat day #1 (max #150)
5 x 95, 5 x 105, 10 x 115

4 rounds
20 kbs #35
20 step ups 28" box
20 kb SDLHP #35
20 situps on bosu w/ med ball

2 rounds of step down & reach
truestretch