Training Log Archive: Grandpa JamesonIn the 1 days ending Sep 3, 2014:
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Wednesday Sep 3, 2014 #
Note
slept:8.0
good sleep. riding again today. not trying to run myself into the ground with a big weekend up in big bear on tap and after running 12 on Monday.
Big Wednesday on the work front.
Big Wednesday on the work front.
6 AM
Cycling-MTB 1:47:00 [3] 19.7 mi (11.0 mph) +2694ft
la costa mtb. climbed horned lizard, water tank, and denning raod. didn't have good legs to today. all the climbing required a lot of work which hasn't been the case the past few weeks. i am looking at it in a positive way. I am right where i want to be 2.5 weeks out from noble canyon. start unloading next week.
12 PM
Strength/Core 40:00 [3]
truestretch
10 x squat, good morning, DL, cleans, thrusters #45
squat WU
10 x #65, 8 x #95, 6 x #115
3x
8 x Squat #135
20 x kbs #35
50 x sit ups on ball
3x
8 x DL #115
5e x step up knee drive
5e x lateral/crossover step up knee drive
2x
2 min plank
1 min flutter kicks
1 min superman flutter kicks
10 x squat, good morning, DL, cleans, thrusters #45
squat WU
10 x #65, 8 x #95, 6 x #115
3x
8 x Squat #135
20 x kbs #35
50 x sit ups on ball
3x
8 x DL #115
5e x step up knee drive
5e x lateral/crossover step up knee drive
2x
2 min plank
1 min flutter kicks
1 min superman flutter kicks
Dry Sauna 10:00 [3]
lax ball