Training Log Archive: Grandpa JamesonIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
Note
slept:7.0 weight:149.2lbs
a bit of trouble falling asleep last night. only a couple more days of the heat
jumped on the scale for the first time in a while this morning. fighting weight.
jumped on the scale for the first time in a while this morning. fighting weight.
6 AM
Running 1:02:00 [3] 7.9 mi (7:51 / mi) +643ft 7:17 / mi
shoes: Hoka Rapa Nui Trail - 3 (B&Y)
mellow jog around the hood with maggie. first 3+ in the dark with headlamps and then started to feel really good.
5 PM
Yoga 1:00:00 [3]
hpf