Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 13, 2014:
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Thursday Nov 13, 2014 #
Note
slept:8.5
tired last night... big day of work on tap.
6 AM
Running 1:26:00 [3] 11.3 mi (7:37 / mi) +2119ft 6:28 / mi
shoes: Hoka Clifton (Blue)
another good run. parked at the albertson's in SE and and did a quick 10 minute warm up. 1 min on/off from elfin forest rd to the top of double peak, descended down the back side via the "secret trail" and twin oaks. flipped and climbed back up to double peak doing 1 min on/off. I was definitely working during the "on" and just steady on the "off". pretty worked after second climb but still rallied to run low 6's back to the truck.
12 PM
Dry Sauna 10:00 [3]