Strength/Core 40:00 [3]
shoes: Nike Pegasus 31 (Blue)
smaller class due to holiday and running WOD....
800m jog WU
dynamic stretches and hip opening
Buy In:
Back Squat
WU - 10 x #45, 8 x #95, 6 x #115
3 @ 70% - 3 x #135
3 @ 80% - 3 x #145
3 or more @ 90% 3 x #155 (easy)
one of the coaches let me borrow some oly lifting shoes for the last two set. wow... what a difference they make.
WOD:
4 Rounds:
200M Run
20 Kettlebell Swings 53/35
20 Burpees
Rest 2 Minutes
- To score, take your total time and subtract 6 minutes
8:45 Rx
good one today and felt great. way more energy than this morning.
Running 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Nike Pegasus 31 (Blue)
800m run for WU & 4 x 200m during WOD