Training Log Archive: Grandpa JamesonIn the 1 days ending Nov 25, 2014:
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Tuesday Nov 25, 2014 #
Note
slept:7.5
up a littler earlier to hit woodson with mario before work. slept on my arm weird...
6 AM
Running 1:14:00 [3] 8.4 mi (8:49 / mi) +2349ft 6:58 / mi
shoes: Hoka Challenger (Org)
woodson with mario. kinda heavy legs at the start due to doing long run on sunday. came around after i loosened up. killer morning but a bit dry. just at steady effort. solid run.
12 PM
Strength/Core 40:00 [3]
shoes: Nike Pegasus 31 (Blue)
smaller class due to holiday and running WOD....
800m jog WU
dynamic stretches and hip opening
Buy In:
Back Squat
WU - 10 x #45, 8 x #95, 6 x #115
3 @ 70% - 3 x #135
3 @ 80% - 3 x #145
3 or more @ 90% 3 x #155 (easy)
one of the coaches let me borrow some oly lifting shoes for the last two set. wow... what a difference they make.
WOD:
4 Rounds:
200M Run
20 Kettlebell Swings 53/35
20 Burpees
Rest 2 Minutes
- To score, take your total time and subtract 6 minutes
8:45 Rx
good one today and felt great. way more energy than this morning.
800m jog WU
dynamic stretches and hip opening
Buy In:
Back Squat
WU - 10 x #45, 8 x #95, 6 x #115
3 @ 70% - 3 x #135
3 @ 80% - 3 x #145
3 or more @ 90% 3 x #155 (easy)
one of the coaches let me borrow some oly lifting shoes for the last two set. wow... what a difference they make.
WOD:
4 Rounds:
200M Run
20 Kettlebell Swings 53/35
20 Burpees
Rest 2 Minutes
- To score, take your total time and subtract 6 minutes
8:45 Rx
good one today and felt great. way more energy than this morning.
Running 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Nike Pegasus 31 (Blue)
800m run for WU & 4 x 200m during WOD