Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 27, 2018:
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Friday Jul 27, 2018 #
Note
slept:8.0
good sleep. ready for the weekend.
been kinda backing it off since our long ride last thursday to freshen up a bit before going ballistic with a big over reaching / fatigue week 3 weeks out from Gravel Worlds. Plan is to ride over 400 miles.
been monitoring and using training peaks PMC all year. TSB is +8 today. I was +25 morning of DK. the experimentation continues.
been kinda backing it off since our long ride last thursday to freshen up a bit before going ballistic with a big over reaching / fatigue week 3 weeks out from Gravel Worlds. Plan is to ride over 400 miles.
been monitoring and using training peaks PMC all year. TSB is +8 today. I was +25 morning of DK. the experimentation continues.
8 AM
Running 38:51 [3] 4.8 mi (8:06 / mi) +282ft 7:40 / mi
shoes: Hoka Clifton v4 (BLK)
dog drop off and hood lap.
12 PM
Cycling-Mixed Terrain 1:51:37 [3] 36.1 mi (19.4 mph) +1210ft
waterton out and back. spent a lot if time in the aero bars. nuts how much faster they are on the flats. should have used them at DK!