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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  Rowing Machine1 20:55
  Strength and Conditioning1 15:00
  Elliptical Trainer1 10:00
  Total1 45:55

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Th

Thursday Nov 5, 2009 #

Elliptical Trainer (Warm up) 10:00 [1]

Rowing Machine (Steady/Hard) 20:55 [4]

Strength and Conditioning 15:00 [3]

Misc leg exercises

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