Training Log Archive: AlistairHIn the 1 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Running race (Trail) 1:03:17 [5] 15.0 km (4:13 / km) +100m 4:05 / km
shoes: Gel Trabuco 14
Trail Race @ Devilla. New shoes (Asics trail shoes) + new Garmin which was helpful as they didn't put up any kilometer markers...
From the beginning it was clear I was still tired from last weekend (and this Wednesday) and it was a bit of a struggle. Eased off a little bit after 20 mins as I thought I might fade badly at the end if I didn't. Then picked up from about 35 mins and ran in reasonably well. 36/359. Dixie was just under the hour.
Had hoped for a couple of minutes faster but given rough surface and being tired I'm happy enough. If I want any good results I'll need to rest up properly first or get used to the increased training...
Splits (per mile): 6'44; 7'07; 7'14; 6'47; 6'55; 6'31; 7'05; 6'47; 6'32 and faster finish.
http://www.carnegie-harriers.co.uk/Results/877/232...
From the beginning it was clear I was still tired from last weekend (and this Wednesday) and it was a bit of a struggle. Eased off a little bit after 20 mins as I thought I might fade badly at the end if I didn't. Then picked up from about 35 mins and ran in reasonably well. 36/359. Dixie was just under the hour.
Had hoped for a couple of minutes faster but given rough surface and being tired I'm happy enough. If I want any good results I'll need to rest up properly first or get used to the increased training...
Splits (per mile): 6'44; 7'07; 7'14; 6'47; 6'55; 6'31; 7'05; 6'47; 6'32 and faster finish.
http://www.carnegie-harriers.co.uk/Results/877/232...
C • nice 3
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Gel Trabuco 14