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Training Log Archive: AlistairH

In the 1 days ending Mar 12, 2013:

activity # timemileskm+m
  Running1 1:14:16 10.0(7:26) 16.09(4:37)
  Total1 1:14:16 10.0(7:26) 16.09(4:37)
averages - weight:74.9kg

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Tu

Tuesday Mar 12, 2013 #

Running (Treadmill) 1:14:16 [3] 10.0 mi (7:26 / mi)
weight:74.9kg shoes: Asics Gel DS 17 No. 2

10 mile treadmill run after post-work networking drinks. Not necessarily the sanest way to organise my day. Felt pretty good actually, started off at 8 min/mile and starting picking it up after a bit, last mile in 6 mins.

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