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Training Log Archive: AlistairH

In the 1 days ending Nov 1, 2013:

activity # timemileskm+m
  Running1 41:40 4.66(8:56) 7.5(5:33)
  Total1 41:40 4.66(8:56) 7.5(5:33)
averages - weight:74.2kg

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Fr

Friday Nov 1, 2013 #

Running 41:40 [1] 7.5 km (5:33 / km)
weight:74.2kg (sick) shoes: Asics Gel DS 18

Easy run.

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