Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Careful warming up - fairly tired, shins still sore.
Running 26:07 [4] 6.3 km (4:09 / km) +12m 4:06 / km
shoes: GT1000 2016 YellowBlack 1
TT was a time trial up the Roseburn Cycle path from the Haymarket end to Faerry Road bridge and back. Still fairly tired from Tuesday but running fine considering.