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Training Log Archive: AlistairH

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Running1 49:07 6.4(7:40) 10.3(4:46) 12
  Total1 49:07 6.4(7:40) 10.3(4:46) 12
averages - weight:79.9kg

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Th

Thursday Mar 2, 2017 #

Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
weight:79.9kg shoes: GT1000 2016 YellowBlack 1

Careful warming up - fairly tired, shins still sore.

Running 26:07 [4] 6.3 km (4:09 / km) +12m 4:06 / km
shoes: GT1000 2016 YellowBlack 1

TT was a time trial up the Roseburn Cycle path from the Haymarket end to Faerry Road bridge and back. Still fairly tired from Tuesday but running fine considering.

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