Running long 58:45 [1] 10.7 km (5:29 / km) +235m 4:57 / km
weight:80.1kg shoes: Brooks Ravenna 8s.
Easy run round AS. Set off intending to do another lap for 10 mile total but was pretty tired and I'm trying to avoid overdoing it so gave it a skip. Put sorbothane inserts in shoes to increase heel>toe drop. Achilles felt a lot better for it.... but knees were getting sore near the end. I might go back to a podiatrist. Feeling lighter.