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Training Log Archive: AlistairH

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  Running1 30:00 3.79(7:55) 6.1(4:55)
  Total1 30:00 3.79(7:55) 6.1(4:55)
averages - weight:83.1kg

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Wednesday Apr 4, 2018 #

Running (Treadmill) 30:00 [1] 6.1 km (4:55 / km)
weight:83.1kg shoes: Asics Gel DS 18 White bought a

More easy treadmilling, a little faster. Back to faster stuff tomorrow.

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