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Training Log Archive: AlistairH

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Running1 1:01:00 7.37(8:17) 11.86(5:09) 150
  Total1 1:01:00 7.37(8:17) 11.86(5:09) 150
averages - weight:84.5kg

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Tuesday May 28, 2019 #

Running intervals 1:01:00 intensity: (36:00 @1) + (25:00 @5) 11.86 km (5:09 / km) +150m 4:50 / km
weight:84.5kg shoes: Gel 1000s Grey Apr 2019

Martins' intervals. Went OK once I got going - 3'50, 3'45, 3'50, 3'51, 3'39 (ave. 3'47). Defo some progress. It seems to take me a while to warm up, I only really got into it properly on the last one. Left knee was a bit sore, almost bailed, have to be careful there.

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