Running intervals 1:01:00 11.86 km (5:09 / km) +150m4:50 / km weight:84.5kg shoes: Gel 1000s Grey Apr 2019
Martins' intervals. Went OK once I got going - 3'50, 3'45, 3'50, 3'51, 3'39 (ave. 3'47). Defo some progress. It seems to take me a while to warm up, I only really got into it properly on the last one. Left knee was a bit sore, almost bailed, have to be careful there.