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Training Log Archive: AlistairH

In the 1 days ending Aug 11, 2020:

activity # timemileskm+m
  Running1 28:15 3.04(9:17) 4.9(5:46)
  Total1 28:15 3.04(9:17) 4.9(5:46)
averages - weight:85.2kg

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Tu

Tuesday Aug 11, 2020 #

Running 28:15 [1] 4.9 km (5:46 / km)
weight:85.2kg shoes: Asics Gel 1000 Blue/Orange II

Quite tired today, both achilles aching a bit.

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