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Training Log Archive: AlistairH

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Running1 53:20 5.22(10:13) 8.4(6:21)
  Total1 53:20 5.22(10:13) 8.4(6:21)

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Fr

Friday Sep 11, 2020 #

Running 53:20 [1] 8.4 km (6:21 / km)
shoes: Ascics Gel 1000 greyish

Really tired today - and very hungry, yesterday was the first time I have put any effort in for a while, slight shock to the system.

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