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Training Log Archive: sdewit

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 6:00:10 45.99(7:50) 74.02(4:52)
  Total5 6:00:10 45.99(7:50) 74.02(4:52)

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MoTuWeThFrSaSu

Sunday Aug 27 #

8 AM

Running long 2:42:43 [3] 34.0 km (4:47 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Saturday Aug 26 #

8 AM

Running warm up/down 14:37 [3] 2.6 km (5:37 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Thursday Aug 24 #

7 PM

Running intervals (Track) 1:00:05 [3] 10.84 km (5:33 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

x1 1000m H (3:27) / 200m E
x2 800m H (2:42, 2:42) / 200m E
x2 600m H (~1:58) / 200m E
x3 400m H (~78s) / 200m E
x6 200m H (~35s) / 200m E

Wednesday Aug 23 #

7 PM

Running 53:18 [3] 12.12 km (4:24 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Tuesday Aug 22 #

6 PM

Running intervals (Track) 1:09:27 [3] 14.46 km (4:48 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

1600m hard (5:49, 5:51, 5:51, 5:54, 5:46)
400m rest
x5

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