Training Log Archive: sdewitIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
11 AM
Running hills 1:08:00 [3] 14.05 km (4:50 / km)
shoes: Mizuno Wave Catalyst 2
Saturday Jan 23, 2021 #
8 AM
Bike Trainer 1:45:00 [3] 41.08 km (2:33 / km)
shoes: Saris H3 (Stephan)
Friday Jan 22, 2021 #
6 PM
Bike Trainer 1:25:00 [3] 48.1 km (1:46 / km)
shoes: Saris H3 (Stephan)
Thursday Jan 21, 2021 #
6 PM
Running 56:45 [3] 12.26 km (4:38 / km)
shoes: Mizuno Wave Catalyst 2
Wednesday Jan 20, 2021 #
6 PM
Bike Trainer 1:00:00 [3] 34.62 km (1:44 / km)
shoes: Saris H3 (Stephan)
Tuesday Jan 19, 2021 #
6 PM
Running 1:06:00 [3] 14.09 km (4:41 / km)
shoes: Mizuno Wave Catalyst 2
Monday Jan 18, 2021 #
6 PM
Bike Trainer intervals 1:02:00 [3] 24.77 km (2:30 / km)
shoes: Saris H3 (Stephan)