Training Log Archive: ultra_amyIn the 7 days ending Aug 27, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 27, 2012 #
Running (Easy run) 1:30:00 [1] 10.0 mi (9:00 / mi)
Easy run on Earl's Trails w/ Brad. Got in a few miles before I met him, and ran into Alex...I tried to stay with her (she was on a mtn. bike), but that only lasted about 5 minutes, with her braking and me sprinting! Oh well, then I returned to pick up Brad and do an easy hour on the trails. Glad to see that he's back running again. Legs felt mostly ok...glad they are finally getting under me!
Sunday Aug 26, 2012 #
Biking (Easy spin) 2:00:00 [1] 30.0 mi (4:00 / mi)
Easy spin while catching up on Olympic coverage. Figured since it's the last day I'm giving myself to be 'lazy/recovering' I would take advantage and only spin.
Saturday Aug 25, 2012 #
Running (Easy run) 2:00:00 [1] 12.0 mi (10:00 / mi)
EAsy run w/ Nick at Amethyst. Felt good, we relaxed and even hiked a few sections which is rare for me. :)
Circuits 30:00 [3]
Did some light lifting around home.
Friday Aug 24, 2012 #
Running (easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy run w/ Laura - don't really know the distance, but we ran around the Holyoke Res in the trails. Felt good.
Thursday Aug 23, 2012 #
Running (Easy run) 1:05:00 [1] 6.0 mi (10:50 / mi)
Easy run w/ Aaron at Sugarloaf - don't know the exact distance, but we were obviously dragging since we typically make it to the 'real top' of N. Sugarloaf before we turn around, and today we turned around a bit earlier. Oh well.
Wednesday Aug 22, 2012 #
Running (Easy run) 48:00 [1] 6.0 mi (8:00 / mi)
Easy run w/ Rachel around Northampton. Felt good but sluggish. Glad for an easy and short day!
Tuesday Aug 21, 2012 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin while watching the Motocross race (and baking mac & cheese). What a multi-tasker. Legs feel ok, but want to take it easy on them for a day or two.
Circuits (Lifting) 30:00 [3]
Did a bit of lifting to try to make my body not as weak...it will take plenty of work!