Training Log Archive: chitownclarkIn the 7 days ending Jun 23, 2008:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:05:00 [3] 5.1 mi (12:45 / mi) +40m 12:26 / mi
shoes: NewBalance 426
Orienteering long (Classic) 2:38:44 [3] *** 4.1 km (38:43 / km) +35m 37:08 / km
spiked:6/10c shoes: Black & Red Jalas Integrators
Orienteering long 1:49:56 [2] **** 3.4 km (32:20 / km) +40m 30:32 / km
spiked:1/8c shoes: Black & Red Jalas Integrators
Orienteering 32:20 [4] ***** 2.2 km (14:42 / km) +50m 13:12 / km
spiked:9/13c shoes: Black & Red Jalas Integrators
Carry golf 4:05:00 [3] * 5.9 km (41:32 / km) +40m 40:10 / km
spiked:3/18c shoes: NewBalance 426
Orienteering 1:00:00 [3] 3.5 km (17:09 / km) +110m 14:49 / km
shoes: Black & Red Jalas Integrators
City running 1:12:00 [2] 6.0 mi (12:00 / mi)
slept:7.5 shoes: NewBalance 426
City running 36:00 [2] 3.1 mi (11:37 / mi)
shoes: NewBalance 426
City biking 25:00 [3] 5.0 mi (5:00 / mi)
slept:8.5 weight:205lbs shoes: NewBalance 715