Training Log Archive: chitownclarkIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 14, 2018 #
NordicTrak 10:00 [3]
Erg rowing 17:07 [3] 3.5 km (4:53 / km)
Saturday Jan 13, 2018 #
NordicTrak 10:00 [3]
Erg rowing 16:55 [3] 3.5 km (4:50 / km)
Friday Jan 12, 2018 #
NordicTrak 10:00 [3]
Erg rowing 17:12 [3] 3.5 km (4:55 / km)
Thursday Jan 11, 2018 #
City running 1:04:00 [3] 2.6 mi (24:37 / mi) +5m 24:28 / mi
shoes: New Balance 610AR
Misty rain. But super-warm! Could have run in a tee; but chose LS shirt over tee with a running shell. Which did nothing to keep me dry.
Ran down to see my old building which I sold last Friday. New owners were there, showing off the building and the location to a bunch of suburban partners. Ah...the mystique of Chicago's Northside properties... They should have seen it 40 years ago, when I bought it.
Ran down to see my old building which I sold last Friday. New owners were there, showing off the building and the location to a bunch of suburban partners. Ah...the mystique of Chicago's Northside properties... They should have seen it 40 years ago, when I bought it.
Wednesday Jan 10, 2018 #
NordicTrak 10:00 [3]
Erg rowing 16:58 [3] 3.5 km (4:51 / km)
Tuesday Jan 9, 2018 #
NordicTrak 10:00 [3]
Erg rowing 14:31 [3] 3.0 km (4:50 / km)
Included four of Charlie's 'pick ups' to a pace under 2:05. Got to extend these workouts, and make them more 'sprightly' as he'd say.
Monday Jan 8, 2018 #
NordicTrak 10:00 [3]
Erg rowing 14:32 [3] 3.0 km (4:51 / km)