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Training Log Archive: cmorse

In the 1 days ending Aug 26, 2007:

activity	#	time	miles		km		+m	load
Bike - Recumbent	1	1:03:00	8.76	(7:11)	14.1	(4:28)	35	6.3
Total	1	1:03:00	8.76	(7:11)	14.1	(4:28)	35	6.3

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Sunday Aug 26, 2007 #

Bike - Recumbent (East Granby Rail Trail) 1:03:00 [1] 14.1 km (4:28 / km) +35m 4:25 / km
shoes: Slipstream

Ride on the trails with Hayden - mostly paved, a bit of rough loose ballast north of Copper Hill Road, then back to paved on up to quarry. Loose traprock beyond that so we opted to turn around. Nice overcast morning for an easy ride...

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