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Training Log Archive: cmorse

In the 1 days ending Aug 25, 2019:

activity # timemileskm+mload
  Walking1 1:09:17 3.79(18:18) 6.09(11:22) 273.3
  Run - Dirt1 57:42 7.21(8:00) 11.61(4:58) 7022.6
  Total2 2:06:59 11.0(11:33) 17.7(7:10) 9725.9
  [1-5]2 1:19:26
averages - sleep:7 rhr:38 weight:76.6kg

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Su

Sunday Aug 25, 2019 #

5 AM

Note
rhr:38 slept:7.0 weight:77.6kg

6 AM

Run - Dirt tempo 57:42 intensity: (27 @0) + (8:15 @1) + (5:58 @2) + (17:30 @3) + (25:29 @4) + (3 @5) 11.61 km (4:58 / km) +70m 4:50 / km
ahr:130 max:157 weight:75.7kg shoes: Bondi 5 2018

Chilly, bright morning. Return of tights & long sleeves. Gradually increasing effort over course of an hour.
5 PM

Walking 1:09:17 intensity: (47:06 @0) + (14:24 @1) + (4:56 @2) + (2:50 @3) + (1 @4) 6.09 km (11:22 / km) +27m 11:07 / km
ahr:92 max:138

PM walk with Ellen & Anna. Quite lovely out..

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