Run - Road warm up/down 10:28 1.76 km (5:57 / km) +30m5:29 / km ahr:126 max:140 shoes: SpeedCross4 2020
Up Grahaber to powerlines. Light rain, so wore rain jacket.
Run - Trail tempo 11:32 1.93 km (5:59 / km) +40m5:25 / km ahr:145 max:176 shoes: SpeedCross4 2020
Run powerline to lake, no glasses so had to be careful with footing. Lots of quads lately with everyone staying home, so low spots were quite sloppy. And definitely overdressed for a harder effort.
Run - Dirt intervals 27:04 4.83 km (5:36 / km) +39m5:24 / km ahr:135 max:155 weight:78.1kg shoes: SpeedCross4 2020
Then back home around the lake, tossing in some fartlek pickups along the way.
4 PM
Bike - Road14:43 5.99 km (2:27 / km) +27m2:24 / km ahr:114 max:140 shoes: Warbird
Afternoon roll to the lake just to stay loose. Didn't feel like changing into running gear, nor did I feel like a walk...
5 PM
Note
4 years since we said goodbye to Mom. Lots of time for introspection these days, so makes the feelings of loss a bit more poignant right now. But also glad they don't have to deal with the current situation...
6 PM
Walking14:35 1.25 km (11:38 / km) +15m10:59 / km ahr:79 max:103 shoes: Speed Cross Varios 2015
Short walk with Jackson before dusk. Low angle light under the clouds on the treetops was pretty fine....