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Training Log Archive: cmorse

In the 1 days ending Apr 25, 2020:

activity # timemileskm+mload
  Walking1 53:03 2.85(18:38) 4.58(11:35) 261.6
  Total1 53:03 2.85(18:38) 4.58(11:35) 261.6
  [1-5]1 11:03
averages - sleep:8.5 rhr:42 weight:80.6kg

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Sa

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
7 AM

Note
rhr:42 slept:8.5 weight:80.6kg

9 AM

Note

Spent about 5 hours finishing up the prep on a new kitchen garden. Double digging, sifting rocks & weeds out, hauling & mixing compost and delineating planting beds. Gorgeous day for it, though I'm pretty sore/tired now.


4 PM

Walking 53:03 intensity: (42:00 @0) + (6:22 @1) + (4:15 @2) + (26 @3) 4.58 km (11:35 / km) +26m 11:15 / km
ahr:85 max:129 shoes: Bondi 5 2018

Afternoon walk with Ellen, Anna & Jackson. Legs are sore, even though I haven't done anything besides the gardening..

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