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Training Log Archive: cmorse

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Fieldwork1 3:38:10 3.99(54:39) 6.43(33:57) 1833.7
  Total1 3:38:10 3.99(54:39) 6.43(33:57) 1833.7
  [1-5]1 29:28
averages - sleep:8 rhr:53 weight:80.1kg

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Wednesday Oct 7, 2020 #

6 AM

Note
rhr:53 slept:8.0 weight:80.1kg (injured)

8 AM

Fieldwork 3:38:10 intensity: (3:08:42 @0) + (21:52 @1) + (7:31 @2) + (5 @3) 6.43 km (33:57 / km) +183m 29:43 / km
ahr:81 max:130 shoes: Saucony 2020

Hillside, numerous cliffs, undergrowth...

0.0885 (1.1085)

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