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Training Log Archive: cmorse

In the 1 days ending Sep 11, 2021:

activity # timemileskm+mload
  Walking2 1:17:23 3.13(24:42) 5.04(15:21) 115.9
  Orienteering1 1:07:35 3.32(20:20) 5.35(12:38) 748 /11c72%20.3
  Run - Trail1 6:36 0.5(13:06) 0.81(8:08) 111.3
  Total3 2:31:34 6.96(21:46) 11.2(13:32) 968 /11c72%27.5
  [1-5]3 2:10:54

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Sa

Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)
 
10 AM

Run - Trail warm up/down 6:36 intensity: (8 @0) + (1:04 @1) + (4:06 @2) + (1:18 @3) 0.81 km (8:08 / km) +11m 7:38 / km
ahr:115 max:137 shoes: 280 ORoc 2017

Run to start..

Orienteering 1:07:35 intensity: (21 @0) + (12:29 @1) + (17:57 @2) + (23:20 @3) + (12:31 @4) + (57 @5) *** 5.35 km (12:38 / km) +74m 11:49 / km
ahr:123 max:160 spiked:8/11c shoes: 280 ORoc 2017

Misread map at #3, wasted 45-50 seconds on contour knoll right above control thinking dot knoll should be the high point. Doh... Then overshot #6 contouring hillside on Big Island, got 200m too far before realizing. Then got over cautious and undershot #7. Probably 15 minutes between the two mistakes. Rest OK, but slow in the woods.
1 PM

Walking 48:15 intensity: (9:56 @0) + (37:41 @1) + (38 @2) 3.27 km (14:44 / km) +11m 14:30 / km
ahr:90 max:110

7 PM

Walking 29:08 intensity: (10:15 @0) + (17:30 @1) + (1:22 @2) + (1 @3) 1.77 km (16:28 / km)
ahr:84 max:125


Green day 1 - Splits

Green Day 2 - Splits

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