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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Sep 20, 2021:

activity # timemileskm+mload
  Fieldwork1 3:01:23 6.64(27:18) 10.69(16:58) 16814.8
  Walking1 19:36 0.37(52:34) 0.6(32:40)4.7
  Total1 3:20:59 7.02(28:38) 11.29(17:48) 16819.5
  [1-5]1 2:45:10
averages - sleep:8.3 rhr:43 weight:81.5kg

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Mo

Monday Sep 20, 2021 #

6 AM

Note
rhr:43 slept:8.25 weight:81.5kg

8 AM

Fieldwork 3:01:23 intensity: (35:49 @0) + (2:23:28 @1) + (2:06 @2) 10.69 km (16:58 / km) +168m 15:44 / km
ahr:86 max:120 shoes: Roclite 275 2020

Mapping the maze up top. Wondering if there's enough room between the trails to fit the point features...
C • maze 8

Walking (mowing) 19:36 intensity: (4:58 @1) + (2:20 @2) + (12:12 @3) + (6 @4) 0.6 km (32:40 / km)
ahr:119 max:138 shoes: Roclite 275 2020

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