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Training Log Archive: cmorse

In the 1 days ending Sep 14, 2022:

activity # timemileskm+mload
  Walking1 40:49 2.47(16:30) 3.98(10:15) 234.1
  Total1 40:49 2.47(16:30) 3.98(10:15) 234.1
averages - sleep:7.5 rhr:48 weight:77.6kg

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Wednesday Sep 14, 2022 #

7 AM

Note
rhr:48 slept:7.5 weight:77.6kg (rest day)

10 AM

Walking (SLR) 40:49 [1] 3.98 km (10:15 / km) +23m 9:57 / km
ahr:76 max:92 shoes: RocliteG 290v2 2020

Missed Amigos this AM. Didn't feel like a road run, so just a short walk down the road.

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