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Training Log Archive: cmorse

In the 1 days ending Feb 10, 2023:

	activity	#	time	miles		km		+m	load
	Run - Dirt	1	1:05:26	7.47	(8:46)	12.02	(5:27)	93	38.1
	Walking	1	35:56	1.29	(27:51)	2.08	(17:18)	16	3.6
	Total	2	1:41:22	8.76	(11:35)	14.09	(7:12)	109	41.7
	[1-5]	2	1:40:57
averages - sleep:8.3 rhr:52 weight:77.5kg

1:41

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Friday Feb 10, 2023 #

6 AM

Note
rhr:52 slept:8.25 weight:78kg

OUSA - Fire Mountain, Marmot O-Cup, Deschutes Pyroclastic NRE updates - FB, IG

C • OUSA 2

9 AM

Run - Dirt 1:05:26 12.02 km (5:27 / km) +93m 5:15 / km
ahr:135 max:163 weight:76.9kg

58f & sunny at go time. Shorts & a single lightweight LS shirt. Glorious... Trail rather muddy, but who gives a damn.. Out by myself at a steady, but easy pace. On the return trip I mixed in 12x100m repeats with 100m recoveries. Felt a little strain in my R quad, but nothing worrying.

4 PM

Walking (Plaistow Town Forest ) 35:56 [1] 2.08 km (17:18 / km) +16m 16:39 / km
ahr:84 max:101 shoes: RocliteG 290v2 2020

Movie night @ Annas in NH. Got a short walk in before dusk.

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