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Training Log Archive: cmorse

In the 7 days ending Sep 13, 2021:

activity # timemileskm+mload
  Hiking2 4:08:47 11.52(21:36) 18.54(13:25) 42528.3
  Walking4 2:24:40 5.33(27:10) 8.57(16:53) 2711.1
  Orienteering2 2:02:46 6.36(19:18) 10.23(12:00) 15716 /20c80%45.2
  Run - Dirt1 34:14 4.01(8:32) 6.45(5:18) 3511.8
  Run - Mixed1 33:08 3.73(8:53) 6.0(5:31) 2713.2
  Run - Trail1 6:36 0.5(13:06) 0.81(8:08) 111.3
  Total10 9:50:11 31.45(18:46) 50.61(11:40) 68216 /20c80%110.9
  [1-5]10 8:57:42
averages - sleep:7.1 rhr:46 weight:80.7kg

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

6 AM

Note
rhr:48 slept:8.5 (rest day)

Legs a bit tired/achy this AM, so skipping Amigos. Might run later, might not. Mucking out the truck.

Sunday Sep 12, 2021 #

9 AM

Orienteering race (Green 2) 55:11 intensity: (1:43 @1) + (6:08 @2) + (25:15 @3) + (14:11 @4) + (7:54 @5) **** 4.89 km (11:18 / km) +83m 10:24 / km
ahr:137 max:176 spiked:8/9c shoes: 280 ORoc 2017

Better today, just an error on #3 due to misreading some dubiously mapped clear-cut. But no energy in the woods.
12 PM

Hiking (South Mountain) 2:19:08 intensity: (8:15 @0) + (1:56:18 @1) + (12:54 @2) + (1:10 @3) + (31 @4) 9.1 km (15:17 / km) +270m 13:18 / km
ahr:99 max:143 weight:80.9kg shoes: Roclite 275 2020

In 20+ years of camping weekends, I've never hiked up to the tower on South Mountain. So the kids and I were game today, so that is what we did before leaving town. Very muddy trail but otherwise very enjoyable.
C • mountain 2

Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)
 
10 AM

Run - Trail warm up/down 6:36 intensity: (8 @0) + (1:04 @1) + (4:06 @2) + (1:18 @3) 0.81 km (8:08 / km) +11m 7:38 / km
ahr:115 max:137 shoes: 280 ORoc 2017

Run to start..

Orienteering 1:07:35 intensity: (21 @0) + (12:29 @1) + (17:57 @2) + (23:20 @3) + (12:31 @4) + (57 @5) *** 5.35 km (12:38 / km) +74m 11:49 / km
ahr:123 max:160 spiked:8/11c shoes: 280 ORoc 2017

Misread map at #3, wasted 45-50 seconds on contour knoll right above control thinking dot knoll should be the high point. Doh... Then overshot #6 contouring hillside on Big Island, got 200m too far before realizing. Then got over cautious and undershot #7. Probably 15 minutes between the two mistakes. Rest OK, but slow in the woods.
1 PM

Walking 48:15 intensity: (9:56 @0) + (37:41 @1) + (38 @2) 3.27 km (14:44 / km) +11m 14:30 / km
ahr:90 max:110

7 PM

Walking 29:08 intensity: (10:15 @0) + (17:30 @1) + (1:22 @2) + (1 @3) 1.77 km (16:28 / km)
ahr:84 max:125


Green day 1 - Splits

Green Day 2 - Splits

Friday Sep 10, 2021 #

6 AM

Note
slept:6.0 weight:81.6kg

9 AM

Hiking 1:49:39 intensity: (2:16 @0) + (1:21:45 @1) + (24:23 @2) + (1:15 @3) 9.43 km (11:38 / km) +155m 10:45 / km
ahr:102 max:134

6 PM

Walking 47:40 intensity: (21:08 @0) + (26:17 @1) + (15 @2) 2.69 km (17:44 / km) +11m 17:23 / km
ahr:81 max:112

Thursday Sep 9, 2021 #

6 AM

Note
rhr:39 slept:5.5 weight:81.2kg

4 PM

Run - Mixed 33:08 intensity: (17 @1) + (1:31 @2) + (20:37 @3) + (10:07 @4) + (36 @5) 6.0 km (5:31 / km) +27m 5:24 / km
ahr:133 max:170 weight:80.8kg shoes: Rincon 2 2020

Bleh. Misty, no energy.

Wednesday Sep 8, 2021 #

6 AM

Note
rhr:47 slept:8.0 weight:80.7kg

8 AM

Run - Dirt (Amigos) 23:22 intensity: (3 @0) + (21 @1) + (1:29 @2) + (17:11 @3) + (4:18 @4) 4.83 km (4:50 / km) +35m 4:40 / km
ahr:130 max:146 shoes: Rincon 2 2020

Appt later this morning so ran a quick 4 miles in order to get home, shower and change. 3m @ sub8 pace. And an easier final mile.

Run - Dirt (Amigos) 10:52 intensity: (1:21 @1) + (1:42 @2) + (4:45 @3) + (3:04 @4) 1.62 km (6:42 / km)
ahr:128 max:151 weight:79.6kg shoes: Rincon 2 2020

The final mile, one faster 400m, but also some walking breaks.

Tuesday Sep 7, 2021 #

6 AM

Note
rhr:48 slept:7.5 weight:79.8kg

2 PM

Walking (mowing) 19:37 intensity: (7 @0) + (16:27 @1) + (1:28 @2) + (1:20 @3) + (15 @4) 0.84 km (23:20 / km) +6m 22:35 / km
ahr:98 max:142 shoes: Saucony 2020

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