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Training Log Archive: Bozzy

In the 1 days ending Mar 18, 2013:

activity # timemileskm+m
  Gym Cardio1 45:00
  Total1 45:00

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Mo

Monday Mar 18, 2013 #

Gym Cardio 45:00 [3]

Went to Spin class but it was cancelled. so went and did my own Spin. Warm up 10min. then about 10 x 1min hard with. then warm down and butt exercises.

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