Training Log Archive: BozzyIn the 7 days ending Mar 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
Lawn Mowing Run! 30:00 [2]
Run what I could! actually more like 1.5 hours!
Saturday Mar 23, 2013 #
Run long 2:29:00 [3] 24.8 mi (6:00 / mi)
Long run - Half Marathon circuit with extension up te Miro Rd. It was hot! Furthest road run of my life I suspect!
Friday Mar 22, 2013 #
Pilates 45:00 [1]
Home session. 1st Pillates for a while. really good.
Thursday Mar 21, 2013 #
Run tempo 45:00 [3]
Needed to test out the knee after 4 days rest from running. Ran over the lake and did 3 x 2k Harriers cross country circuit. 10:30, 11.15 then 10.00! dug it in for the last one. Knee very slightly fragile feeling, but pretty good really.
Wednesday Mar 20, 2013 #
Gym Cardio 45:00 [4]
Spin class. I was the only one! Wasn't that great, but I didn't have the heart to tell the new instructor. still got a good sweat going no problem!
Tuesday Mar 19, 2013 #
Note
Knee still sore from last week and Sat run. So gave the 5k series a miss. Was planning to do Pillates at home in the evening, but had to do some work so it didn't happen!
Monday Mar 18, 2013 #
Gym Cardio 45:00 [3]
Went to Spin class but it was cancelled. so went and did my own Spin. Warm up 10min. then about 10 x 1min hard with. then warm down and butt exercises.