Training Log Archive: BozzyIn the 7 days ending Feb 12, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 10, 2023 #
Pilates 1:00:00 [3]
Thursday Feb 9, 2023 #
Run hills 15:00 [3]
10 x 30s hill sprints. Up Boat ramp road. Jog back down
Run warm up/down 15:00 [3]
Wednesday Feb 8, 2023 #
Orienteering race 25:30 [3]
Summer Series #3. Cambridge High.
Good course on a 'simple' map. Winner = 20.
Forgot to wear my glasses... perhaps just to give me an extra challenge!
Good course on a 'simple' map. Winner = 20.
Forgot to wear my glasses... perhaps just to give me an extra challenge!
Tuesday Feb 7, 2023 #
Run intervals 30:00 [3]
500m reps on track x 4 (2:05 - 2:08)
5min rest/jog between.
Then 4 x 200m with 45s rest. These the same speed as the 500 supposedly.
5min rest/jog between.
Then 4 x 200m with 45s rest. These the same speed as the 500 supposedly.
Run warm up/down 24:00 [3]
Monday Feb 6, 2023 #
Note
Decided to have a rest day given the debacle yesterday.