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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Jan 19, 2014:

activity # timemileskm+m
  Orienteering1 1:43:43 4.32(24:00) 6.96(14:55) 250
  Total1 1:43:43 4.32(24:00) 6.96(14:55) 250
  [1-5]1 1:43:31

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Su

Sunday Jan 19, 2014 #

9 AM

Orienteering race 1:43:43 intensity: (12 @0) + (55 @1) + (23:19 @2) + (38:16 @3) + (37:27 @4) + (3:34 @5) *** 6.96 km (14:55 / km) +250m 12:38 / km
ahr:148 max:170

Day 2 of GNC 2014 at Sweetwater East, near Atlanta, GA.

Major boom when I was at 5 and headed toward 7 instead of 6 (a really short leg!). Looks like a 9 minute error with a fair bit of additional climb. Grueling hill after hill. Some legs were pretty easy, but it was generally a really nice course. I ran out of gas on the last climb going to 7. Without that mistake, I might have been 15 minutes faster.

{more later}

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