Trail Run 55:00 [1] 5.0 mi (11:00 / mi) +197ft 10:36 / mi
shoes: Cascadia #4 Orange
intended to run for 3h but felt like crap from the beginning and never got better.. yumay actually towed me for a while but in the end we walked all hills and called it a day after less than an hour.. we must have eaten something bad as yumay ended up throwing up back at the car, weird, feeling much better now...