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Training Log Archive: roschi

In the 1 days ending May 8, 2006:

activity # timemileskm+ft
  Trail Run1 55:00 5.0(11:00) 8.05(6:50) 197
  Total1 55:00 5.0(11:00) 8.05(6:50) 197

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Mo

Monday May 8, 2006 #

Trail Run 55:00 [1] 5.0 mi (11:00 / mi) +197ft 10:36 / mi
shoes: Cascadia #4 Orange

intended to run for 3h but felt like crap from the beginning and never got better.. yumay actually towed me for a while but in the end we walked all hills and called it a day after less than an hour.. we must have eaten something bad as yumay ended up throwing up back at the car, weird, feeling much better now...

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