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Training Log Archive: roschi

In the 1 days ending Oct 16, 2009:

activity # timemileskm+ft
  Run1 32:00 3.5(9:09) 5.63(5:41)
  Mountainbike1 31:00 8.5(3:39) 13.68(2:16) 200
  Total1 1:03:00 12.0(5:15) 19.31(3:16) 200

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Fr

Friday Oct 16, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics Gel 1090

lunch run with charlie

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