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Training Log Archive: roschi

In the 1 days ending Apr 16, 2010:

activity # timemileskm+ft
  Mountainbike1 2:00:00 18.0(6:40) 28.97(4:09) 600
  Run1 1:20:00 6.0(13:20) 9.66(8:17) 300
  Paddling1 1:00:00 3.0(20:00) 4.83(12:26)
  Portage1 15:00 0.25(1:00:03) 0.4(37:19)
  Total1 4:35:00 27.25(10:06) 43.85(6:16) 900

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Fr

Friday Apr 16, 2010 #

Paddling 1:00:00 [3] 3.0 mi (20:00 / mi)

settting cps for adventure race, kayakin alone in amaruk

Run 1:20:00 [3] 6.0 mi (13:20 / mi) +300ft 12:44 / mi
shoes: Brooks Cascadia 5 Grey #1

setting cps at blake, "parked" the kayak somewhat far from campground and had to run extra at beach

Mountainbike 2:00:00 [3] 18.0 mi (6:40 / mi) +600ft 6:28 / mi

early afternoon and evening checkpoint setting at banner

Portage 15:00 [3] 0.25 mi (1:00:03 / mi)

dragging, portaging amaruk through the mud flats to the car... very exhausting.
C • Nice! 3

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