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Training Log Archive: roschi

In the 7 days ending Jan 30, 2005:

activity	#	time	miles		km		+ft
Trail Run	2	3:34:00	20.0	(10:42)	32.19	(6:39)	4265
Roadbiking	1	1:15:00	22.06	(3:24)	35.5	(2:07)	164
Mountainbike	1	1:01:00	6.0	(10:10)	9.66	(6:19)	656
Swimming	1	1:00:00	1.37	(43:53)	2.2	(27:16)
Run Tartan	1	30:00	4.0	(7:30)	6.44	(4:40)
Stairmonster	1	15:00	1.0	(15:00)	1.61	(9:19)	656
Total	4	7:35:00	54.43	(8:22)	87.59	(5:12)	5741

2:49

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Sunday Jan 30, 2005 #

Trail Run 2:49:00 [3] 15.5 mi (10:54 / mi) +3609ft 8:56 / mi
shoes: Montrail Leona Divide

cougar with brian and some other superfast kid... i lost them after the first hill, and caught up below bear ridge, then tried to follow them and gave up, did wilderness all the way down to the parking lot, then back to coyote and down the new parking lot..., great run, i m back at 80% or so, hamstrings are fine but my legs are still too weak to run most hills...

C • hopp roschi 1

Saturday Jan 29, 2005 #

Mountainbike 1:01:00 [1] 6.0 mi (10:10 / mi) +656ft 9:13 / mi

first time with yumay at black diamond... easy ride, she fell a lot due to her cleats being too tight..

Trail Run 45:00 [2] 4.5 mi (10:00 / mi) +656ft 8:47 / mi
shoes: Asics Trail Gel 1090

subsequent run at black diamond till it started pouring...

Thursday Jan 27, 2005 #

Roadbiking (commute) 1:15:00 [2] 35.5 km (2:07 / km) +164ft 2:06 / km

lower pulse, less exhausted, faster than usual... only right knee hurt a tiny bit...

Tuesday Jan 25, 2005 #

Run Tartan 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel 1070

tempo run...

Stairmonster 15:00 [3] 1.0 mi (15:00 / mi) +656ft 9:15 / mi
shoes: Asics Gel 1070

tired....

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

usual

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