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Training Log Archive: roschi

In the 7 days ending Jul 5, 2009:

activity # timemileskm+ft
  Trail Run4 4:23:56 22.8(11:35) 36.69(7:12) 3280
  Mountainbike4 3:01:00 40.0(4:32) 64.37(2:49) 1580
  Treadmill Run2 2:00:00 11.25(10:40) 18.1(6:38) 1990
  Hike1 40:00 3.0(13:20) 4.83(8:17)
  Total7 10:04:56 77.05(7:51) 124.0(4:53) 6851

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Sunday Jul 5, 2009 #

Hike 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Brooks Cascadia 08 Red #1

Trail Run 1:00:00 [1] 4.0 mi (15:00 / mi) +350ft 13:51 / mi
shoes: Brooks Cascadia 08 Red #1

burton creek at tahoe city , first o training with yumay, then ran back from 5 due to time running out as it got late

Saturday Jul 4, 2009 #

Trail Run 1:00:00 [2] 5.0 mi (12:00 / mi) +500ft 10:58 / mi
shoes: Brooks Cascadia 08 Red #1

easy peasy run

Friday Jul 3, 2009 #

Trail Run 1:28:56 [3] 8.7 mi (10:13 / mi) +1870ft 8:30 / mi
shoes: Brooks Cascadia 08 Red #1

been really happy with my motivation to get up at 5 and run before work lately, no more changing my mind as the alarm goes off.. ran at stevens creek reservioir, been a while, it was cool temps and not a soul around, perfect
http://connect.garmin.com/player/7899061

Mountainbike 1:16:00 [3] 13.0 mi (5:51 / mi) +980ft 5:27 / mi

tired after work but yumay convinced me to do a loop, out to de anza, fremont older, 7springs loop, up to ridge down to stevens creek reservoir and home via mc clellan...

Thursday Jul 2, 2009 #

Treadmill Run 1:00:00 [4] 4.85 mi (12:22 / mi) +1990ft 8:55 / mi
shoes: Asics Gel 1090

uphill run on TM

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

hopefully last commute wiht my litespeed ... should get my zaskar carbon expert tomorrow!

Wednesday Jul 1, 2009 #

Treadmill Run 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Asics Gel 1090

unfortunately i did not have enough time for black mountain and to get to work at 7.30, so i just ran on TM

Tuesday Jun 30, 2009 #

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

commute

Trail Run 40:00 [3] 4.1 mi (9:45 / mi) +560ft 8:38 / mi
shoes: Brooks Cascadia 08 Red #1

great quick run with the boys

Trail Run 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Brooks Cascadia 08 Red #1

hike down with yumay

Monday Jun 29, 2009 #

Mountainbike 35:00 [2] 9.0 mi (3:53 / mi) +200ft 3:49 / mi

commute

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