Training Log Archive: Cat TIn the 1 days ending Apr 11, 2011:
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| Mo |
Monday Apr 11, 2011 #
10 AM
Note
(injured)
Mårtens needles again. Went really well, lots of pain but i think the more pain th better with this kinda thing? :-)
Also having a think about what is going wrong with my orienteering. Mårten asked the 'are you more of a runner or a map-reader?' question and i didn't know what to answer with, tbh i don't feel especially good at either just now. The last time i orienteered well in a race was at Smålandskavlen, and that was when i was a bit tired and not running full speed. I can't remember the last time i was fit enough to run quickly and also orienteered cleanly. So i think that's the problem, it just needs some more time and race practice. Shame the JK is so close now, argh! i wish you could cram O-training the same way as exams...
Also having a think about what is going wrong with my orienteering. Mårten asked the 'are you more of a runner or a map-reader?' question and i didn't know what to answer with, tbh i don't feel especially good at either just now. The last time i orienteered well in a race was at Smålandskavlen, and that was when i was a bit tired and not running full speed. I can't remember the last time i was fit enough to run quickly and also orienteered cleanly. So i think that's the problem, it just needs some more time and race practice. Shame the JK is so close now, argh! i wish you could cram O-training the same way as exams...
5 PM
Aquarunning - hard intervals 30:00 [4]
(injured)
Keeping off my feet after this morning. Hadn't planned intervals but feeling surprisingly fresh after the weekend! So 20x90s/30s.
Aquarunning - easy warm up/down 30:00 [1]
(injured)
includes recoveries