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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running - easy23 10:07:00
  S&C 14 9:15:00
  Swimming9 3:06:00
  XC skiing - easy3 2:20:00
  Alternative training4 1:35:00
  Orienteering - easy3 1:34:00 6.03 9.7 90
  Aquarunning - easy1 25:00
  Total28 28:22:00 6.03 9.7 90
averages - sleep:7.8 weight:51.1kg

Individual entries not listed for report periods longer than a month.

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