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Training Log Archive: Harps

In the 1 days ending May 8, 2016:

activity # timemileskm+m
  Cycling2 5:28:55 32.17(5.9/h) 51.78(9.4/h) 1480
  Total2 5:28:55 32.17(10:13) 51.78(6:21) 1480
  [1-5]2 5:26:08

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Su

Sunday May 8, 2016 #

5 AM

Cycling (MTB) 44:09 intensity: (54 @1) + (20:11 @2) + (22:31 @3) + (33 @4) 6.28 km (8.5 kph) +287m
ahr:142 max:159

North backbone singletrack to fire road, much fun even for climbing. Stopped here to reset watch settings to ensure battery life.
6 AM

Cycling (MTB) 4:44:46 intensity: (2:47 @0) + (1:36:25 @1) + (2:30:50 @2) + (34:44 @3) 45.49 km (9.6 kph) +1193m
ahr:127 max:152

Epic day riding the trails of Arkansas Hills near Salida. Got up ultra early to make it to my conference in Denver on time. Amazing mix of backcountry fire roads and some of the best singletrack (descent down Cottonwood trail - WOW) I've ever enjoyed. If you get the chance to ride here - do so.

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C • Looks Incredible! 5
C • great photos 2

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