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Training Log Archive: Pete

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Running1 39:14 4.72(8:19) 7.6(5:10) 120
  Total1 39:14 4.72(8:19) 7.6(5:10) 120

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Th

Thursday Nov 17, 2016 #

6 PM

Running 39:14 [3] 4.72 mi (8:19 / mi) +120m 7:42 / mi
shoes: Inov8 mudclaw

Need to avoid running on the road all week, but just a little jaunt offroad with the headtorch as not resting tomorrow.

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