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Training Log Archive: FRBlackSheep

In the 1 days ending Mar 18, 2015:

activity # timemileskm+m
  Cycling1 18:42 4.4(4:15) 7.08(2:38) 23
  Total1 18:42 4.4(4:15) 7.08(2:38) 23

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Wednesday Mar 18, 2015 #

Note

Back is killing today - 3 hours sat in church pews last night at the Banff film festival has done me a mischief

Cycling 18:42 [3] 4.4 mi (4:15 / mi) +23m 4:11 / mi
(rest day) shoes: Triban 3 (White)

Little cruise down to the post office and back

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