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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 1 days ending Jan 10, 2022:

activity # timemileskm+m
  Zwift1 20:03 3.69(5:26) 5.94(3:23) 34
  Total1 20:03 3.69(5:26) 5.94(3:23) 34

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Mo

Monday Jan 10, 2022 #

Zwift (Recovery cycle) 20:03 [3] 3.69 mi (5:26 / mi) +34m 5:17 / mi

Easy recovery cycle to try and reduce Doms before tomorrow

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