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Training Log Archive: FRBlackSheep

In the 7 days ending Mar 22, 2015:

activity	#	time	miles		km		+m
Running	2	1:46:20	13.0	(8:11)	20.92	(5:05)	193
Cycling	1	18:42	4.4	(4:15)	7.08	(2:38)	23
Total	3	2:05:02	17.4	(7:11)	28.0	(4:28)	216

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Saturday Mar 21, 2015 #

Running race (THH 10 mile handicap) 1:20:23 [3] 10.0 mi (8:02 / mi) +193m 7:35 / mi
shoes: New Balance RC1400

pretty nervous going into this one as haven't done much/any distance for a while, so decided to take it easy, feeling pretty tight and back was playing up but enjoyed and managed to dig in for a fast finish

Wednesday Mar 18, 2015 #

Note

Back is killing today - 3 hours sat in church pews last night at the Banff film festival has done me a mischief

Cycling 18:42 [3] 4.4 mi (4:15 / mi) +23m 4:11 / mi
(rest day) shoes: Triban 3 (White)

Little cruise down to the post office and back

Monday Mar 16, 2015 #

Running 25:57 [3] 3.0 mi (8:39 / mi)
shoes: New Balance RC1400

Thought of try and get my mojo back - do got off at battersea and ran home - felt lethargic but got it done

C • Great stuff 1

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